Fitness is a Family Affair

The benefits of exercise are enjoyed by children as well as adults. Physical activity can help: • Prevent high blood pressure & high cholesterol • Strengthen bones • Ward off heart disease and other medical problems • Relieve stress • Maintain or achieve an appropriate weight for height and body build • Reduce risk for Type II Diabetes • Provide a healthy outlook on life The American Academy of Pediatrics encourages regular physical activity for children aged 2 and up on most, if not all, days of the week for an average of 60 minutes a day. Regular activity is considered most important for obtaining health-related benefits, even if it is not vigorous exercise. Youth are inherently fit; curr

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