May 29, 2019

If you are a new parent, your little bundle can bring you so much joy. But caring for your little one can also bring you a lot of stress. That’s why it is important for all moms and dads to develop self-care routines that fit in with their new schedule. Need some help...

November 15, 2018

Planning on baking a smorgasbord of treats for the upcoming holidays?  Why not add some lactation cookies into the mix?  Even if you're not currently breastfeeding, they'll make a sweet gift for someone who is!  

Everyone seems to be buzzing about lactati...

October 17, 2018

The benefits of exercise are enjoyed by children as well as adults. Physical activity can help:

• Prevent high blood pressure & high cholesterol

• Strengthen bones

• Ward off heart disease and other medical problems

• Relieve stress

• Maintain or achieve an appropriate weig...

April 14, 2017

Our new nutrition instructor, Kay Kasser of Alive Culinary Coaching, brought the most delicious snacks to our Prenatal Nutrition Class this past Tuesday!

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Recent Posts about Pregnancy, birth, breastfeeding, postpartum, early parenting, & healthy families
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