October 17, 2018

The benefits of exercise are enjoyed by children as well as adults. Physical activity can help:

• Prevent high blood pressure & high cholesterol

• Strengthen bones

• Ward off heart disease and other medical problems

• Relieve stress

• Maintain or achieve an appropriate weig...

April 14, 2017

Our new nutrition instructor, Kay Kasser of Alive Culinary Coaching, brought the most delicious snacks to our Prenatal Nutrition Class this past Tuesday!

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Our staff can be reached during business hours by phone 

(863-578-8633) or you may send us a message and we will respond to you before the end of the next business day.

 

Business Hours: Monday - Thursday, 9am-4pm

To email us directly: info@TheNestLakeland.com