The benefits of exercise are enjoyed by children as well as adults. Physical activity can help:
• Prevent high blood pressure & high cholesterol
• Strengthen bones
• Ward off heart disease and other medical problems
• Relieve stress
• Maintain or achieve an appropriate weight for height and body build
• Reduce risk for Type II Diabetes
• Provide a healthy outlook on life
The American Academy of Pediatrics encourages regular physical activity for children aged 2 and up on most, if not all, days of the week for an average of 60 minutes a day. Regular activity is considered most important for obtaining health-related benefits, even if it is not vigorous exercise. Youth are inherently fit; current recommendations focus on making sure children stay active instead of retreating into a sedentary pattern.
Recommendations for youth fitness focus on promoting a variety of activities that are fun and can be easily incorporated into a child’s lifestyle. These activities can include team sports, individual sports, and recreational or lifetime activities, such as walking, bicycling, and swimming. Any form of physical activity that is regular, enjoyable, and sustainable is the desired endpoint.
Exercise will be most enjoyable, and thus, beneficial, if it is part of a family experience. Fitness should be a family affair and should be promoted as a fun, healthy way of life. In addition to regular physical activity, a healthy, balanced diet filled with fruits, vegetables, and whole grains will help your children maintain fitness levels and healthy body mechanics.
This article was provided by Jackie Gill of Lakeland Fit4Mom. Fit4Mom offers a Stroller Strides® class - a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. Visit the Lakeland Fit4Mom website to learn more!