Postpartum Health and Wellness

Fitness, Wellness, and Prevention During the Motherhood Transition.

Join us to help cultivate awareness on health and wellness during pregnancy and the postpartum period. Many women experience symptoms of back pain, pelvic pain, urinary leakage, painful intercourse, as well as decreased abdominal and pelvic support during and after pregnancy. Symptoms go dismissed or ignored as a mother prepares for or is currently caring for her family.  Join Dr. Goforth for a review of pelvic floor physiology, prevention strategies for pregnancy related symptoms, proper postpartum healing, as well as strategies to improve movement and body function.

Lauren Goforth is a Doctor of Physical Therapy who specializes in Pelvic/Women’s Health.  Her training is through the American Physical Therapy Association, Women’s Health Section and she is a musculoskeletal specialist trained in pelvic floor muscle assessment and treatment of women’s/pelvic health. She is the clinic director at Optimal Performance and Physical Therapies.  OPPT has recently opened a location in Lakeland at 4525 S. Florida Avenue, Suite 25.  You can contact them by calling 863-812-4065 or emailing

This educational event will be held on Thursday June 7th at 6:30pm.  To register, find the event on our calendar and click on the "Register" button and complete the required fields.

Contact Us

Our staff can be reached during business hours by phone 

(863-578-8633) or you may send us a message and we will respond to you before the end of the next business day.


Business Hours: Monday - Thursday, 9am-4pm

To email us directly: