Oct 17, 2018Fitness is a Family AffairThe benefits of exercise are enjoyed by children as well as adults. Physical activity can help: • Prevent high blood pressure & high...
Apr 14, 2017Chocolate Almond Stacks - A Healthy Alternative to Your Craving for Sweets!Our new nutrition instructor, Kay Kasser of Alive Culinary Coaching, brought the most delicious snacks to our Prenatal Nutrition Class this