August 7, 2019

Becoming a first-time parent is exciting and surreal, but it can also be a little scary. There’s just so much to do before your little bundle of joy arrives! There is shopping to do, classes to take, and expenses to consider—it’s no wonder parents feel overwhelmed. Whe...

May 29, 2019

If you are a new parent, your little bundle can bring you so much joy. But caring for your little one can also bring you a lot of stress. That’s why it is important for all moms and dads to develop self-care routines that fit in with their new schedule. Need some help...

May 1, 2019

Preparing for a new baby is a lot of work, and it can come with quite a bit of stress and anxiety; there’s so much to consider, from creating a safe and comfortable nursery to making sure you have all the clothing, diapers, and feeding accessories you’ll need. The most...

February 4, 2019

A few weeks ago I visited my sister in Kansas.  We hadn't seen each other in about a year and a half so I was excited for the trip, but I was also feeling a bit nervous about not bringing my 6 month old along with me.  I was going to be gone for 4 days and I knew I'd m...

November 15, 2018

Planning on baking a smorgasbord of treats for the upcoming holidays?  Why not add some lactation cookies into the mix?  Even if you're not currently breastfeeding, they'll make a sweet gift for someone who is!  

Everyone seems to be buzzing about lactati...

October 17, 2018

The benefits of exercise are enjoyed by children as well as adults. Physical activity can help:

• Prevent high blood pressure & high cholesterol

• Strengthen bones

• Ward off heart disease and other medical problems

• Relieve stress

• Maintain or achieve an appropriate weig...

September 19, 2018

From the hospital bill to the mountain of diapers, babies come with a lot of expenses. However, the cost of raising a child goes beyond keeping your baby clothed, fed, and healthy. If you’re becoming a parent for the first time, here are three financial tasks you shoul...

August 23, 2018

Motherhood is a unique experience, an adventure that is equal parts drudgery and exaltation. The hours are long and the pay is terrible, but the rewards are limitless. You’re embarking on the job of a lifetime, and it’s going to change everything for you.

April 14, 2017

Our new nutrition instructor, Kay Kasser of Alive Culinary Coaching, brought the most delicious snacks to our Prenatal Nutrition Class this past Tuesday!

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