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Posts about Pregnancy, Birth, Breastfeeding, postpartum, Early Parenting, & Healthy Families


How to Care for Your New Baby Without Forgetting Self-Care for You
If you are a new parent, your little bundle can bring you so much joy. But caring for your little one can also bring you a lot of stress....
May 29, 2019


Preparing For Pregnancy: How To Get Ready For Your Baby On A Budget
Preparing for a new baby is a lot of work, and it can come with quite a bit of stress and anxiety; there’s so much to consider, from...
May 1, 2019


Flying and pumping? Lactation pods to the rescue!
A few weeks ago I visited my sister in Kansas. We hadn't seen each other in about a year and a half so I was excited for the trip, but I...
Feb 4, 2019


Delicious Lactation Cookies
Planning on baking a smorgasbord of treats for the upcoming holidays? Why not add some lactation cookies into the mix? Even if you're...
Nov 15, 2018


Fitness is a Family Affair
The benefits of exercise are enjoyed by children as well as adults. Physical activity can help: • Prevent high blood pressure & high...
Oct 17, 2018


Baby on the Way? Here Are 3 Financial Steps You Need to Take Now
From the hospital bill to the mountain of diapers, babies come with a lot of expenses. However, the cost of raising a child goes beyond...
Sep 19, 2018


Preparing for Motherhood: Getting Ready For A New Life
Motherhood is a unique experience, an adventure that is equal parts drudgery and exaltation. The hours are long and the pay is terrible, but
Aug 23, 2018


Chocolate Almond Stacks - A Healthy Alternative to Your Craving for Sweets!
Our new nutrition instructor, Kay Kasser of Alive Culinary Coaching, brought the most delicious snacks to our Prenatal Nutrition Class this
Apr 14, 2017
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