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Nursing in Public

Normalizing breastfeeding in public is an important step towards creating a more inclusive and supportive environment for mothers and their babies. For many moms, however, this can be a somewhat daunting task. A variety of factors contribute to this, including social stigma, lack of privacy, and personal comfort levels. Here are a few things to consider.


  • Social Stigma and Judgment: In some cultures and communities, breastfeeding in public is frowned upon, leading mothers to feel self-conscious or judged.

  • Lack of Supportive Environments: Not all public places provide suitable facilities or comfortable spaces for nursing, making the experience less convenient and more challenging.

  • Personal Comfort: Many mothers may feel exposed or uncomfortable with the physical act of breastfeeding in public, especially in the early stages of motherhood.

Tips for Nursing in Public

  • Practice at Home: Becoming comfortable with the mechanics of breastfeeding at home can help boost confidence when doing so in public.

  • Use Nursing-Friendly Clothing: Investing in specially designed nursing tops or dresses can make the process more discreet and manageable. We know these clothing pieces can get pricey, though, so shop the thrift stores and stop by our Give & Take Boutique to see if any have been donated. Also, just a simple t shirt over a nursing tank can work wonders!

  • Find Supportive Spaces: Many places like malls, airports, and restaurants now offer designated nursing rooms or areas. Familiarizing oneself with these options can provide more comfort. If you're out and about and near our office during business hours, you're always welcome to drop by for an on-the-go nursing session!

  • Join Support Groups: Connecting with other breastfeeding mothers through support groups or online communities can provide encouragement and practical advice.

  • Know Your Rights: In many places, laws protect the right to breastfeed in public. Understanding these rights can empower mothers to nurse confidently. (CLICK HERE for the laws in every state.)

Coping Strategies

  • Carry a Nursing Cover: Some mothers find nursing covers useful for added privacy. In a pinch, you can also use a receiving blanket with one end tucked through your bra strap.

  • Stay Calm and Confident: Remember that breastfeeding is a natural and healthy way to feed your baby. Confidence can help diminish feelings of anxiety or embarrassment.

  • Focus on Your Baby: Concentrating on the bonding experience with your baby can help shift focus away from the surroundings and potential onlookers.

Benefits of Nursing in Public

  • Convenience: It allows mothers to nurse their babies whenever and wherever they are hungry, without having to make plans around the baby's feeding schedule.

  • Normalizing Breastfeeding: Public nursing helps to normalize breastfeeding, making a positive impact on our community by helping to reduce stigma over time.

  • Promotes Baby’s Health: It ensures that babies receive timely nutrition, which is crucial for their growth and development.

While nursing in public can be challenging, it is a vital aspect of many mothers' lives. Hoepfully with these tips and tricks, mothers are able to navigate this experience with greater ease and confidence.

Have you ever seen a mother nursing her baby in public and wished you had a way to discretely encourage her? We can help! Visit our Resources page and scroll down to the bottom for a free download. You'll have a set of cards to tuck away in your purse or diaper bag for the next time you see someone who might appreciate the support. :)


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